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If you're one of those people who can't help but pull our your phone to look at Instagram, Facebook, or Twitter 1,000 times a day, then this video is for you.

Today, I'll be sharing some practical tips for using social media responsibly - and breaking your addiction.

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Links from the Video:

Study about Facebook and reduced happiness: https://hbr.org/2017/04/a-new-more-rigorous-study-confirms-the-more-you-use-facebook-the-worse-you-feel

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